Level 1 Inversions: Take Your Practice Upside Down (SOLD OUT)

We’ll spend the first 30 minutes flowing and exploring the movements in your regular practice that will help you strengthen your inversion practice. After we get warmed, we’ll try a variety of core strengthening drills that you should be practicing regularly, and some stretches to keep the hands, wrists, feet, and ankles healthy! We will then practice getting upside down with a variety of solo and partner drills, we will build our Inversion practice from shoulder stand to headstand, to forearm stand, and culminating with the king of all inversions, the handstand!

This workshop will focus equally on all of these inversions and discuss why practicing all of them will help your handstand practice tremendously! Come play with us, and expect to make some new friends and increase your knowledge significantly in your inversion practice!

Co-taught by Andrea Taylor (@move_yo_asana) and Hannah Haller (@gypsyon__)

* Suggested Donation $20