Yoga is really trying to liberate us from … shame about our bodies. To love your body is a very important thing — I think the health of your mind depends on your being able to love your body.
Despite the finger-wagging modern etiquette pieces, the obligation to provide your full attention to any one person or thing for a sustained period of time is becoming more difficult to meet. The phone, and the constellation of diversions that live inside it — emails, texts, Facebook, Twitter, Instagram, Reddit, Timehop, Google Hangouts, all of which can sprout badges of fire-red notifications demanding to be addressed are just too compelling.
Almost anything that we do in our daily lives can become a meditation, if we bring our full awareness, and our full presence to what we are doing. It is not uncommon in the modern day and age that we multi-task in an effort to ‘get more done’, although it is arguable whether or not multi-tasking actually improves our productivity or not.
Cultivating Love for Ourselves For many of us, it can feel much easier to love…
The Practice of Meditation Many of us may think of Yoga as being a purely…
Benefits of Practicing Yoga There are so many benefits of practicing yoga and breathwork, I…
