Living in the heart of Texas, I’m proud to call Austin my home! I first discovered the practice of yoga 13 years ago, and have been teaching yoga for 3 years! I have also practiced Deep Tissue Massage for 6+ years!
I Love Yoga, and I want to share it with you! Subscribe to my YouTube Channel for free yoga videos, and subscribe to my newsletter below to be notified when I release new articles and videos!
Yoga as a disciplined method for attaining a goal. Yoga is technique of controlling the body and the mind.
Yoga is an analysis of perception and cognition; illustration of this principle is found in Hindu texts such as the Bhagavad Gita and Yogasutras, as well as a number of Buddhist Mahayana works.
Yoga has been shown to improve mood and anxiety more than some other metabolically-matched exercises, such as walking.